Personal training in Mississauga.
Forever Aesthetic is a private personal training studio near Highway 401 and Dixie Road, coaching clients since 2016. Train 1 on 1, with your partner or in your own group of three, with a custom meal plan in every package. 1 on 1 starts at $73 per session, plus HST.
What people come in for
Pick one, or tell us you’re not sure yet.
- Weight and fat loss
- Strength and muscle
- Body transformation
- Training with your partner
- Wedding fitness
- Mobility and flexibility
- Feeling better day to day
62.4 lbs lost
Shawn. 265.2 lbs to 202.8 lbs. Body fat from 30.9% to 13.6%. Individual results vary.
At a glance
| Formats | 1 on 1 from $73 per session; 1 on 2 from $64 per person; 1 on 3 from $50 per person. All plus HST |
|---|---|
| Assessment | 60 minutes: $90 for 1 on 1, $80 per person for 1 on 2, $60 per person for 1 on 3, plus HST |
| Included | A custom meal plan built around the food you eat, our training app for extra workouts, stretching and mobility, and progress checks including body composition (weight, body fat and BMI) |
| Offers | A free session when you refer a friend, and payment plans on every package |
| Where and when | 1200 Aerowood Drive, Unit 31, Mississauga. By appointment, scheduled around your week |
| Online option | Custom online coaching through our app, with email check-ins every two weeks |
Who trains with us.
Busy professionals and business owners
Private sessions by appointment near Highway 401 and Dixie Road, planned around a full work week. Your coach runs every session, so your time goes into training, not figuring out what to do next.
Couples, friends and family
Train 1 on 2 with your partner or a friend, from $64 per person per session plus HST. Each of you gets your own meal plan. Three of you? See small group training. More on partner training.
Young adults building strength and confidence
Train in a private studio, often with a sibling or friend, with a coach who keeps you accountable. Many of our clients come from Brampton. See training for Brampton clients.
A wedding or big event coming up
Tell us the date at your assessment and we plan your training and meal plan back from it.
How it works.
- Assessment
We test strength, conditioning, posture, flexibility and body composition (weight, body fat and BMI), then sit down with your results and recommend a plan. Training sessions are 60 minutes. What to bring: clean running shoes, a refillable water bottle and workout clothes.
- Your plan and meal plan
Training built for your goal and schedule, and a meal plan built around the food you actually eat.
- Coached sessions
Your coach runs every session in a private studio, not a busy gym floor.
- Between sessions
App workouts, stretching and mobility, so the work doesn’t stop when you leave.
- Retest
Progress checks, including body composition (weight, body fat and BMI), so you can see the change, not just feel it.
A typical week at 4 or 5 sessions mixes strength and conditioning, aerobic and anaerobic work, power, and speed and agility, with each session planned around your test or goal. Sessions are by appointment, Monday to Friday 6 am to 10 pm and Saturday 7 am to 6 pm. Closed Sunday.
What clients say.
“The staff and trainers are incredibly supportive, knowledgeable, and motivating.” Vishav, Google review
“The environment is welcoming and supportive, and you can tell they genuinely care about their clients.” Sirat, Google review
Canadian Choice Award winner 2026, Fitness Centres and Gyms, Mississauga. Best of Mississauga 2024, Best Wellness and Personal Fitness Provider, Distinguished Teaching.
Look good. Feel better. For life.
We help people make real changes: losing weight, getting strong, feeling better every day, or getting ready for a big moment like your wedding.
That’s what Forever Aesthetic means. We teach you how to train and how to eat, so what you learn here, you keep for life. #LiveFA
Personal training results
Individual results vary.
25+ lbs lost
Ron, a business owner, lost over 25 lbs and 10% body fat before a trip home.
19.2 lbs in 11 weeks
Daniel lost 19.2 lbs and 5.5% body fat in 11 weeks.
11 lbs in 4 weeks
Steph trained 3 times a week and lost 11 lbs and 4% body fat in her first 4 weeks.
10 lbs in 6 weeks
Bobby lost 10 lbs and 5% body fat in 6 weeks, and his posture improved.
Muscle and posture
Quan wanted to build muscle. We found imbalances, added single side and mobility work, and he built mass.
5 days a week
Kristin trains 5 days a week and never misses a session. When gyms closed, she switched to virtual training and kept going.
Lifestyle change
Bhavjot changed her whole routine and lost weight and body fat, with more strength and conditioning.
Body transformation
Tresha gave every session her full effort, followed the plan outside the gym and transformed her body.
Individual results vary.
Personal training questions.
Something else? Call or text 647-293-7553.
How much does personal training cost in Mississauga at Forever Aesthetic?
1 on 1 starts at $73 per session, 1 on 2 at $64 per person and 1 on 3 at $50 per person, plus HST. The rate depends on the package. The first step is a 60 minute assessment, $90 plus HST for 1 on 1. Payment plans are available.
Is this a group class?
No. Every session is private: 1 on 1, with your own partner (1 on 2), or with your own group of three (1 on 3). There are no open classes.
What’s included with a package?
Every session is in person at our private studio with your own coach, and your program is built around your goals and fitness level, then adjusted as you progress. Every package also includes a custom meal plan built around your diet and food preferences, our training app for extra workouts, stretching and mobility, and progress checks, including body composition (weight, body fat and BMI).
I’m busy. How often do I need to train?
Sessions are by appointment and planned around your week. Clients train 3 to 6 times a week, and we recommend 4 or 5 for most goals. On days you can’t come in, our training app has extra workouts, stretching and mobility.
Is private training worth it compared to a regular gym?
With us, a coach runs every session in a private studio, your program is built around your goals and fitness level, and every package includes a custom meal plan, our training app and progress checks with weight, body fat and BMI. Many of our longest-standing clients are business owners, professionals and couples who wanted that level of attention.
Will I feel judged if I’m out of shape?
No. Every session is private, so it’s just you and your coach, or you and your partner or group with your coach. We work with complete beginners, and your assessment sets the starting point.
Do I need experience to start?
No. We work with complete beginners and with people who already train. Your assessment sets the starting point.
What happens at the assessment?
We go over your goals, training history and timeline, then test strength, conditioning, posture, flexibility and body composition (weight, body fat and BMI). We finish by sitting down with your results and recommending a training frequency, format and package.
Are there any offers?
Yes. If you refer someone who signs up, you get a free session. Every package can be paid in full or with a payment every two weeks, and we go through the options at your assessment.
Tell us your goal and timeline.
We’ll reply with times for your assessment. Not sure what you need yet? That’s fine.
- We reply with availability and confirm your assessment.
- You do your 60 minute assessment and we review the results together.
- You choose a package and start coaching.