PREP test training in Mississauga.
Forever Aesthetic coaches police applicants for the Ontario PREP test at a private studio in Mississauga. PREP has two parts: a pursuit and restraint circuit, and a 20 metre shuttle run where Ontario services such as Halton and London police list stage 7 as the minimum.
PREP at a glance
| What it is | The Physical Readiness Evaluation for Police: a pursuit and restraint circuit plus a 20 metre aerobic shuttle run |
|---|---|
| Who uses it | Ontario municipal and regional police services, such as Peel Regional Police, Toronto Police Service, Halton Regional Police and York Regional Police. PREP is required at Ontario Police College |
| Standards listed | Circuit in 2 minutes and 37 seconds or less; shuttle run to at least stage 7 (Halton and London police, as of October 2026) |
| How we train it | Circuit movements, shuttle run pacing and turns on our turf lanes, the strength the circuit asks for, and retests |
| Assessment | $90 plus HST, 60 minutes, 1 on 1. A shuttle run is included when relevant to your test |
| Online option | Custom online coaching, or the self-guided 12-Week Independent Program |
What the PREP involves.
The pursuit and restraint circuit
London Police describe the circuit as four 25 metre rotations, 100 metres in total, done wearing a 4 kg weighted belt and a 4 kg vest.
- Rotations 1 and 3: a 1.9 metre fence you pull yourself up to look over, stairs, and a 61 cm crawl barrier
- Rotations 2 and 4: a 1.2 metre fence, stairs and the same crawl barrier
- A Body Control Simulator, where you push and pull handles to lift a 35.5 kg weight, and an Arm Restraint Simulator, each used after a 50 metre pursuit
- A final 15 metre drag of a 77 kg mannequin over a resistive mat and around pylons
The 20 metre shuttle run
You run 20 metre lengths timed by a sound. The pace gets faster at every level, and the test ends when you can no longer reach the line in time. Halton and London police list stage 7 as the minimum.
Sources: London Police Service fitness test and Halton Regional Police PREP mentoring, checked October 2026. Requirements depend on the service and your recruitment stage. Always follow your service's current rules.
How we train it.
- Find your starting point
Your 60 minute assessment tests strength, conditioning, posture, flexibility and body composition (weight, body fat and BMI), with a shuttle run, then sets a plan around your test date.
- Practise the circuit
We simulate every part of the circuit: pulling yourself up and over on our adjustable wall (4 to 8 feet), climbing, crawling, pushing and pulling against resistance, and dragging. We train for many different tests, so we simulate every component and make the best use of our space.
- Build the shuttle run
Pacing each 20 metre length, turning at the line, and the endurance to hold on as the beeps get faster, coached on our turf lanes.
- Build the strength behind it
Strength and conditioning for the fences, the simulators and the drag, with a custom meal plan and app workouts between sessions.
- Retest and adjust
Progress checks show where you stand, and your coach adjusts the plan for your stage and for police college after hire.
Level 2.4 to 7.6
Kiana trained for 5.5 months on her shuttle run. Down 20 lbs, and she shared that she was officially hired.
44 lbs down
Amirah, 44 lbs in the first 6 months of an 8 month journey. She shared that she was officially hired.
Individual results vary. Forever Aesthetic is independent and not affiliated with any police or correctional service. Recruiting organizations make all testing and hiring decisions.
PREP results
Individual results vary.
26 lbs lost
Jaskeerat, training for the PREP, lost 26 lbs and 8.3% body fat, and her BMI went from 31.7 to 27.9.
20+ lbs down
Kloe, training for the PREP. Over 20 lbs down and close to Level 7 on the shuttle run.
Passed the PREP at 50
Rodney, a mature applicant making a career change. He trained 5 days a week for 2 months, then passed the PREP.
2:10 PREP circuit
Rashpinder ran the PREP circuit in 2:10 and reached Level 7 on the shuttle run.
Individual results vary. Forever Aesthetic is independent and not affiliated with any police or correctional service. Recruiting organizations make all testing and hiring decisions.
PREP questions.
Something else? Call or text 647-293-7553.
What is on the Ontario PREP test?
PREP has two parts: a pursuit and restraint circuit and a 20 metre shuttle run. Requirements depend on the police service and your recruitment stage, and PREP is required at Ontario Police College.
What do I need to pass the PREP?
Halton Regional Police and London Police list two standards: finish the pursuit and restraint circuit in 2 minutes and 37 seconds or less, and reach at least stage 7 on the 20 metre shuttle run (as of October 2026). Always check your own service's current requirements.
How long does it take to prepare for the PREP?
It depends on where you start and when your test is. Your assessment includes a shuttle run to find your starting level, and we set a timeline from there. Kiana, one of our clients, went from shuttle run level 2.4 to 7.6 over 5.5 months of training. Individual results vary.
Do I need to have applied before I start training?
No. Starting before you apply gives you time to build your fitness and test skills. If you've already applied, we adapt your preparation to your stage and timeline.
Can I train for the PREP online?
Yes. Custom online coaching runs through our training app with email check-ins every two weeks, and there is a self-guided 12-Week Independent Program for $220 plus HST.
Tell us your goal and timeline.
We'll reply with times for your assessment. Not sure what you need yet? That's fine.
- We reply with availability and confirm your assessment.
- You do your 60 minute assessment and we review the results together.
- You choose a package and start coaching.