Fitness training for Police Foundations students.
Forever Aesthetic coaches Police Foundations students at a private studio in Mississauga, building the fitness for the PREP, the shuttle run and the career after it. Students get 5% off the assessment and 5% off in-studio training.
At a glance
| Who it's for | Police Foundations students planning to apply to a police service, in first or second year |
|---|---|
| Tests we prepare you for | The PREP (pursuit and restraint circuit and the 20 metre shuttle run), the PIN test for the OPP, and other services' tests |
| Student discount | 5% off the assessment and 5% off in-studio training at our Mississauga studio |
| Scheduling | By appointment, planned around your class timetable |
| Train with classmates | 1 on 2 from $64 and 1 on 3 from $50 per person per session, plus HST, depending on the package |
| Assessment | $90 plus HST for 1 on 1, before the student discount. 60 minutes: strength, conditioning, posture, flexibility, body composition (weight, body fat and BMI) and a shuttle run |
| Online option | Custom online coaching, or the self-guided 12-Week Independent Program ($220 plus HST) |
Your program teaches the job. Fitness takes more time.
Police Foundations covers a lot, and class time only goes so far. Students we coach tell us the same thing: there isn't enough time in the program to build the fitness the PREP and the shuttle run ask for, and they're encouraged to get help outside it.
Fitness matters twice. First to pass your test, including the shuttle run, then to handle police college and the work after it. That's why we train you for the test and for everything after it.
Not sure which service you'll apply to yet? Start anyway. Most Ontario services use the PREP, so that's where your plan starts. See PREP test training and shuttle run training.
How we train it.
- See where you stand
Your 60 minute assessment tests strength, conditioning, posture, flexibility and body composition (weight, body fat and BMI), with a shuttle run.
- Train the PREP
We simulate every component of the pursuit and restraint circuit in the studio, including the wall.
- Build your shuttle run
Pacing, turns at the line and the endurance to hold on as the levels climb.
- Fit it around school
Sessions by appointment, private sessions with classmates, and app workouts between visits.
- Retest
Progress checks against the standards, timed to when you plan to apply.
Wherever you study
GTA campuses: train in person
Studying Police Foundations at Humber, Sheridan, Seneca or Centennial? Train at our private studio near Highway 401 and Dixie Road in Mississauga, by appointment around your classes. At Mohawk, Durham, Georgian, Conestoga or Niagara? Train in person or online, whichever fits your week.
Across Ontario: train online
At Fanshawe, Algonquin, Loyalist, Fleming, St. Lawrence, St. Clair, Lambton, Cambrian, Northern, Sault or Confederation? Most Ontario police services use the PREP, so your training is the same wherever you live. Train with custom online coaching in our app or the self-guided 12-Week Independent Program.
Alberta: train online
In a policing program at MacEwan University or Lethbridge Polytechnic? Alberta police services use the A-PREP, and we coach it online through our training app, built around your timeline.
College names are listed to help students find us. Forever Aesthetic is independent and is not affiliated with or endorsed by any college or university.
Law enforcement results
Individual results vary.
26 lbs lost
Jaskeerat, training for the PREP, lost 26 lbs and 8.3% body fat, and her BMI went from 31.7 to 27.9.
20+ lbs down
Kloe, training for the PREP. Over 20 lbs down and close to Level 7 on the shuttle run.
24 lbs down
Alexia, preparing for a law enforcement career. 24 lbs and over 10% body fat lost.
20+ lbs down
Jasjit lost over 20 lbs and passed the PIN test.
Individual results vary. Forever Aesthetic is independent and not affiliated with any police or correctional service. Recruiting organizations make all testing and hiring decisions.
Train your way.
Every format is open to law enforcement applicants and personal training clients.
- 1 on 1: your coach, your plan, from $73 per session
- 1 on 2: train with a partner, from $64 per person per session
- 1 on 3: a small group of three, from $50 per person per session
All prices plus HST. Private packages include a custom meal plan and our training app for extra workouts, stretching and mobility. Payment plans are available. See pricing
Not near Mississauga? Custom online coaching runs through the app, with email check-ins every two weeks.
Passing is just the beginning.
We train for many different law enforcement tests, and we set up the studio to simulate every part of yours.
We build law enforcement athletes who know how to train on their own, with the strength, conditioning and habits the job asks for. That's what Forever Aesthetic means: what you learn here, you keep for life.
Police Foundations questions.
Something else? Call or text 647-293-7553.
Do Police Foundations students get a discount?
Yes. Police Foundations students get 5% off the assessment and 5% off in-studio training. The discount applies to in-person training at our Mississauga studio, not to online coaching or the 12-Week Independent Program. Mention that you're a student when you send your inquiry.
Why train outside my Police Foundations program?
Class time is limited, and building fitness takes steady work. Students we coach tell us they're encouraged to get help with fitness outside the program. The PREP and the shuttle run have set standards, and your fitness matters again at police college and on the job.
Can I train with classmates?
Yes. Book private sessions with a classmate (1 on 2) or with two classmates (1 on 3). 1 on 2 starts at $64 and 1 on 3 at $50 per person per session, plus HST, depending on the package.
When should I start?
As early as you can. More time means more room to build strength and conditioning before you apply. Your assessment shows where you stand and how much work is ahead.
Can you work around my class schedule?
Yes. Every session is by appointment, so we plan your training around your timetable.
I study outside the GTA. Can I still train with you?
Yes. Students anywhere in Ontario or Alberta can train with us through custom online coaching in our training app, with email check-ins every two weeks, or the self-guided 12-Week Independent Program for $220 plus HST.
Is Forever Aesthetic part of my college program?
No. Forever Aesthetic is an independent training studio. We are not affiliated with any college, police service or the Ontario Police College.
Forever Aesthetic is an independent training provider. We are not affiliated with any college, police service or the Ontario Police College and do not run their official assessments. Individual results vary.
Tell us your goal and timeline.
We'll reply with times for your assessment. Not sure what you need yet? That's fine.
- We reply with availability and confirm your assessment.
- You do your 60 minute assessment and we review the results together.
- You choose a package and start coaching.