Look good.
Feel better.
Law enforcement fitness prep and personal training in Mississauga, since 2016.
- 4.9209 Google reviews
Canadian Choice Award 2026Fitness Centres and Gyms, Mississauga
Best of Mississauga 2024Best Wellness and Personal Fitness Provider, Distinguished Teaching- 1,000+ clients since 2016Hundreds now in law enforcement careers. Individual results vary
Find your test. Train for that one.
You don't need a test date or an application to start. Pick the service you're aiming for and see what the test asks of you and how we train for it.
Swipe to see each test →
Ontario municipal and regional police: PREP and PIN
For applicants to services such as Peel Regional Police, Toronto Police Service, Halton Regional Police and York Regional Police. Requirements depend on the service and your recruitment stage.
What the tests involve
- PREP: a pursuit and restraint circuit plus a 20 metre shuttle run
- PIN (the Ontario Police Fitness Award): strength, endurance and flexibility standards
How we train it
- Practise the pursuit and restraint circuit and the 20 metre shuttle run
- Build the strength, endurance and flexibility PIN asks for
- Training matched to your stage, and to police college after hire
Ontario Provincial Police: PIN and PREP
OPP applicants prepare for the Ontario Police Fitness Award (PIN) and for PREP, which is required at Ontario Police College.
What the tests involve
- PIN: muscular endurance, flexibility and aerobic fitness
- PREP: a pursuit and restraint circuit plus a 20 metre shuttle run
How we train it
- Muscular endurance and flexibility work for PIN
- Circuit practice and shuttle run pacing for PREP
- A plan matched to your timeline
Requirements change. Always follow the OPP's current recruitment rules.
RCMP: Police Fitness Assessment (PFA)
The PFA field test is now part of the application process for new RCMP applicants, and a different version is done at Depot.
What the test involves
- A field fitness test during your application
- A different version at Depot during training
How we train it
- Running capacity
- Strength and movement capacity
- Training for the version you face next
Outside the GTA? RCMP applicants can train with us online.
CBSA: Physical Abilities Test (PAT)
CBSA uses a fitness self evaluation during recruitment. The PAT happens during the in-residence Officer Induction Training Program.
What the test involves
- A fitness self evaluation during recruitment
- The PAT during officer induction training
How we train it
- Strength and conditioning built ahead of induction training
- Progress checks along the way
Requirements change. Always follow CBSA's current recruitment rules.
Corrections: FITCO, COPAT and PARE
Ontario correctional officer applicants prepare for FITCO. Other corrections services may use COPAT, PARE or another assessment.
What FITCO involves
- A search station
- An emergency response circuit
- An aerobic shuttle run
How we train it
- Station and circuit practice
- Shuttle run pacing and endurance
- PARE preparation where that test applies
Tell us which service you're applying to and we'll match the test.
Shuttle run and beep test coaching
Already fit but stuck on the beep test? Standalone shuttle run coaching is available, whether or not you also need circuit prep.
Where people lose levels
- Pacing each 20 metre length
- Changing direction at the line
- Holding on as the beeps get faster
How we train it
- Pacing and turning technique on our turf lanes
- Endurance built progressively from your starting level
- Progress checks so you can see the level climb
Coaching on its own or as part of your full test prep.
Alberta police and sheriffs: A-PREP and PARE
Alberta police applicants prepare for the A-PREP. Alberta Sheriffs use the PARE, a different test.
What the tests involve
- A-PREP: a pursuit and restraint circuit plus an aerobic shuttle run
- PARE: a separate assessment used in some sheriff and corrections recruitment
How we train it
- Online coaching built around the assessment you face
- PARE preparation where that test applies
Requirements change. Always follow your recruiting organization's current rules.
Canadian Armed Forces: FORCE Evaluation
Build the strength, conditioning and movement skills the FORCE Evaluation asks for, starting from where you are now.
What the evaluation involves
- 20 metre rushes
- Sandbag lifts
- Intermittent loaded shuttles
- A sandbag drag
How we train it
- Strength and conditioning for the lifts, drags and loaded shuttles
- Movement skills for the rushes
- A plan built from your starting point
Special constable and enforcement roles
Police service, transit, housing and campus special constables, plus parking, bylaw and other enforcement roles. These roles don't all use the same fitness test.
What to send us
- The job posting or test details, if you have them
- Your recruitment stage and timeline
How we train it
- Preparation matched to the employer and role
- A plan for your current stage
Still exploring? Tell us. That's a fine place to start.
Forever Aesthetic provides independent fitness preparation. We are not affiliated with any police service and we don't administer official tests. Recruiting organizations make all testing and hiring decisions.
Level 2.4 to 7.6
Kiana trained for 5.5 months on her shuttle run. Down 20 lbs, and she shared that she was officially hired.
44 lbs down
Amirah lost 44 lbs in the first 6 months of 8 months of coaching, nutrition and training support. She shared that she was officially hired.
15+ lbs lost
Jessica lost over 15 lbs and shared that she was hired.
60 lbs lost
Joe lost 60 lbs and 10% body fat while training for law enforcement.
Individual results vary.
Shuttle run tips from our co-founder.
Lisa Hinson shares shuttle run technique, conditioning and mobility as Coach Leee on TikTok. When you book, you train with our coaching team, using the approach Lisa and Michael built.
Watch her free tips on TikTok, then train with our team in the studio or online.
Kiana's shuttle run level
7.6from 2.4
The beep test is where many applicants fall short. Pacing, the turn at the line and the endurance to hold on are all coachable.
Lose it. Build it. Keep it.
Private sessions, not a busy gym floor, scheduled around a full work week. Many of our longest-standing clients are business owners, professionals and couples who train together. Your coach runs every session, your meal plan is built around the food you actually eat, and we retest so you can see the progress. By appointment, near Highway 401 and Dixie Road.
What people come in for
Pick one, or tell us you're not sure yet.
- Weight and fat loss
- Strength and muscle
- Body transformation
- Training with your partner
- Wedding fitness
- Mobility and flexibility
- Feeling better day to day
62.4 lbs lost
Shawn. 265.2 lbs to 202.8 lbs. Body fat from 30.9% to 13.6%.
Train 1 on 1, with your partner (1 on 2), or with your own group of three (1 on 3). Individual results vary.
Start with one hour.
The assessment shows exactly where you stand and which package fits your goal and timeline. All prices are plus HST. Sending an inquiry is free.
Step 1
The 60 minute assessment
Before you commit to a package, you find out exactly where you stand.
- Your goals, training history and timeline
- Strength, conditioning, posture and flexibility tested
- Body composition: weight, body fat and BMI
- For law enforcement applicants, a shuttle run if your test includes one
- A sit down review of your results, then a recommended plan and package
- 1 on 1$90
- With your partner$80 per person
- Your group of three$60 per person
Plus HST. 60 minutes.
Book your assessment4.9 on Google from 209 reviews
Step 2
Coaching rates
Your assessment sets the format, the package size and how often you train. Packages start at 16 sessions for 1 on 1 and 25 sessions for 1 on 2 and 1 on 3, and go up to 75. Bigger packages get a lower rate.
1 on 1 Most clients
From
$73 per session
Plus HST. Your coach, your plan, every session.
Book your assessment1 on 2 With your partner
From
$64 per person
Per session, plus HST. Train with your spouse, a friend or a fellow applicant.
Book together1 on 3 Your own group
From
$50 per person
Per session, plus HST. Private sessions for your own group of three.
Book as a groupTrain 3 to 6 times a week. We recommend 4 or 5 times a week for most goals. Your rate depends on the size of your package, not on how often you train. Training more often just finishes your package sooner.
Payment plans available. Pay in full or over time with a payment every two weeks. We go through the options at your assessment. See pricing
- Police Foundations
Students get 5% off the assessment and 5% off in-studio training. For students
- Refer a friend
Get a free session when someone you refer signs up.
Included with every private package
Custom meal planBuilt around your diet and the foods you actually eat.
Training app accessExtra workouts, stretching and mobility between sessions.
Progress checksYour coach retests and adjusts the plan as you improve.
Not near Mississauga?
Train with us online through the Forever Aesthetic training app, wherever your test or your goal is.
Custom online coaching
- 6 months Best monthly rate$300/mo
- 3 months$320/mo
- 1 month$380/mo
6 months at $300 is $480 less than paying month to month.
- A plan built for your level and goal, with meal plans
- Your coach checks in by email every two weeks
12-Week Independent Program
$220 one time
Under $19 a week for 12 weeks.
- Structured gym workouts and a running guide
- Nutrition guide and recovery routines
- Self-guided, without coaching or plan changes. Needs a commercial gym, and some fitness experience is recommended.
- You pick a start date within 30 days of purchase.
All prices are in Canadian dollars, plus HST. Sending an inquiry is free. Refund policy
Meet Michael and Lisa.
We founded Forever Aesthetic in 2016, early in our careers. Michael worked in civil engineering, and Lisa was a union representative for healthcare workers. We left secure jobs to build a business around fitness and helping people one on one.
We started by knocking on doors and handing out flyers, then rented space in gyms to train our clients before opening a studio of our own. Today, every program follows the training approach and standards we've built as founders.
Michael and Lisa Hinson, Founders
Read our story- Canadian Choice Award winner, 2026Fitness Centres and Gyms, Mississauga
- Best of Mississauga, 2024Best Wellness and Personal Fitness Provider, Distinguished Teaching
The coaching team
Our team brings experience across sport, strength training and online coaching, with a shared focus on your progress. Every coach, including Michael and Lisa, is a Certified Personal Trainer (CPT), and the studio is fully insured for training.
Michael HinsonCo-founder, Head Coach, CPT, FRCms, Director of Training and MarketingMichael co-founded Forever Aesthetic with Lisa in 2016 and leads its programming standards. Certified in Functional Range Conditioning, he focuses on mobility, joint control and the movement limits that hold people back, and reviews client programs with Lisa.
- Lisa Hinson (Coach Leee)Co-founder, Head Female Coach, CPT, Director of Operations
Known as Coach Leee on TikTok, Lisa shares practical tips for law enforcement fitness tests, from shuttle run technique to conditioning and mobility. She and Michael lead the training approach the whole team follows.
JanikaCoach, CPTA Certified Personal Trainer and professional basketball player with Division I and international experience, Janika brings structure, positive energy and accountability to every session.
GospelCoach, CPTA graduate of Humber College's Fitness and Health Promotion program and a former Humber rugby athlete, Gospel focuses on strength, conditioning and smart preparation.
Shiquan (Shaq)Coach, CPTA former professional soccer player, Shaq brings structure and energy to performance-focused training and keeps clients engaged in the work.
NicholasCoach, CPTNicholas played high-level baseball, and he coaches the same way: notice your progress, then keep building on it. He helps clients stay focused on steady improvement.
DavidCoach, CPTDavid holds a black belt in Goju-Ryu karate and has trained in three other martial arts. He takes a disciplined approach to physical and mental growth.
ElijahCoach, CPTElijah competed in multiple sports. He focuses on tempo and technique, and helps clients stay consistent and enjoy training.
JanelCoach, CPTJanel loves being active and bringing out the best in the people she coaches.
Start with a 60 minute assessment and see where you stand.
Book your assessmentBuilt for test prep. Private by design.
- More than 3,200 square feet of training space
- Turf lanes for shuttle runs, sleds and conditioning
- Strength rigs and premium equipment, much of it imported from the United States
- Private sessions by appointment only
Mississauga, Ontario L4W 2S7 Get directions
What clients say on Google.
“If you're getting ready for a law enforcement fitness test, I can't recommend Forever Aesthetic's enough!”
Jess, Google review
“The staff and trainers are incredibly supportive, knowledgeable, and motivating.”
Vishav, Google review
“The environment is welcoming and supportive, and you can tell they genuinely care about their clients.”
Sirat, Google review
Ready to start?
Book a 60 minute assessmentFollow the work.
New videos every week from Michael, Lisa and the team: test walkthroughs, shuttle run technique, coach tips and client wins. #LiveFA
YouTubeTest walkthroughs and full workoutsForever AestheticWatch on YouTube
TikTokQuick test tips and studio moments@forever.aestheticFollow on TikTok- InstagramClient wins and life at the studio@forever.aestheticFollow on Instagram
- TikTokShuttle run tips from Coach Leee@coachleeeFollow Lisa on TikTok
Questions people ask first.
Something else on your mind? Call or text 647-293-7553.
How do I improve my shuttle run for a police fitness test?
Work on three things: pacing each 20 metre length, turning efficiently at the line, and the endurance to keep going as the beeps get faster. We coach all three on our turf lanes, and standalone shuttle run coaching is available.
What is on the Ontario PREP test?
PREP has two parts: a pursuit and restraint circuit and a 20 metre shuttle run. Requirements depend on the police service and your recruitment stage, and PREP is required at Ontario Police College.
Do I need a test date or an application before I start?
No. Starting before you apply gives you time to build your fitness and test skills. If you've already applied, we adapt your preparation to your stage and timeline.
How much does personal training cost at Forever Aesthetic?
Everyone starts with a 60 minute assessment: $90 for 1 on 1, $80 per person with a partner, or $60 per person for your group of three. Coaching starts from $73 per session for 1 on 1, $64 per person for 1 on 2 and $50 per person for 1 on 3. The rate depends on the package size. All prices are plus HST, and payment plans are available.
What does the 60 minute assessment include?
We review your goals, training history and timeline, then assess strength, conditioning, posture, flexibility and body composition (weight, body fat and BMI). Law enforcement applicants also do a shuttle run if their test includes one. We finish by reviewing your results together and recommending your training frequency, coaching format and package.
Is personal training only for people who are already fit?
No. We work with beginners and with people who already lift, run or play sports. Your assessment sets the starting point, and every private package includes a custom meal plan and app access for homework between sessions.
Are you affiliated with a police service?
No. Forever Aesthetic is an independent fitness training company. We have hosted recruiter events at our studio, but no police service is affiliated with us or endorses our programs. Official tests and hiring decisions are handled by the recruiting organization.
Can I train with you if I don't live near Mississauga?
Yes. Custom online coaching runs through our training app, with your coach checking in by email every two weeks, from $300 to $380 a month plus HST. There is also a self-guided 12-Week Independent Program for $220 plus HST.
Can I train with a friend or partner?
Yes. Bring your own partner for 1 on 2 training, or your own group of three for 1 on 3 private sessions. These are private sessions, not open classes.
Tell us your goal and timeline.
We'll reply with times for your assessment. Not sure what you need yet? That's fine.
- We reply with availability and confirm your assessment.
- You do your 60 minute assessment and we review the results together.
- You choose a package and start coaching.