Small group personal training in Mississauga.
Bring two friends and train 1 on 3 at our private studio in Mississauga. It's the lowest rate per person we offer, from $50 per person per session, plus HST, with the same coaches as 1 on 1.
Small group at a glance
| Format | 1 on 3: one coach and your own group of three, a private session |
|---|---|
| Price | From $50 per person per session, plus HST, depending on the package. Payment plans available |
| Assessment | 60 minutes, $60 per person, plus HST |
| Included | For each person: a custom meal plan built around the food you eat, our training app for extra workouts, stretching and mobility, and progress checks including body composition (weight, body fat and BMI) |
| Who it suits | Friends, family, coworkers, and law enforcement applicants training for the same test |
Your group, your session.
This isn't a class you drop into. You choose who you train with, we set the schedule around the three of you, and your coach runs the session.
- The lowest rate per person of any format
- Separate goals and a meal plan for each person
- Three of you holding each other to the schedule
Open to personal training clients and law enforcement applicants. Applicants preparing for the same test can train as a group.
What people come in for
Pick one, or tell us you're not sure yet.
- Weight and fat loss
- Strength and muscle
- Body transformation
- Training with your partner
- Wedding fitness
- Mobility and flexibility
- Feeling better day to day
62.4 lbs lost
Shawn. 265.2 lbs to 202.8 lbs. Body fat from 30.9% to 13.6%. Individual results vary.
What clients say.
“The staff and trainers are incredibly supportive, knowledgeable, and motivating.” Vishav, Google review
“The environment is welcoming and supportive, and you can tell they genuinely care about their clients.” Sirat, Google review
Canadian Choice Award winner 2026, Fitness Centres and Gyms, Mississauga. Best of Mississauga 2024, Best Wellness and Personal Fitness Provider, Distinguished Teaching.
Look good. Feel better. For life.
We help people make real changes: losing weight, getting strong, feeling better every day, or getting ready for a big moment like your wedding.
That's what Forever Aesthetic means. We teach you how to train and how to eat, so what you learn here, you keep for life. #LiveFA
Personal training results
Individual results vary.
10 lbs in 6 weeks
Bobby lost 10 lbs and 5% body fat in 6 weeks, and his posture improved.
Muscle and posture
Quan wanted to build muscle. We found imbalances, added single side and mobility work, and he built mass.
Lifestyle change
Bhavjot changed her whole routine and lost weight and body fat, with more strength and conditioning.
Body transformation
Tresha gave every session her full effort, followed the plan outside the gym and transformed her body.
Individual results vary.
Small group questions.
Something else? Call or text 647-293-7553.
How much is small group personal training?
1 on 3 starts at $50 per person per session, plus HST, depending on the package. The assessment is $60 per person, plus HST. Payment plans are available.
Is this an open class?
No. You bring your own group of three, and the session is private for the three of you.
Can our group have different goals?
Yes. Your coach plans around each person, with a custom meal plan for each of you.
Who books small group training?
Friends, family members, coworkers, and law enforcement applicants preparing for the same test.
What's included?
Each person gets a custom meal plan, access to our training app for extra workouts, stretching and mobility, and progress checks including body composition (weight, body fat and BMI).
Tell us your goal and timeline.
We'll reply with times for your assessment. Not sure what you need yet? That's fine.
- We reply with availability and confirm your assessment.
- You do your 60 minute assessment and we review the results together.
- You choose a package and start coaching.