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Feeling Soreness Or Pain When Running? Try Self Myofascial Release. Your Performance Depends On It.

Feeling Soreness Or Pain When Running? Try Self Myofascial Release. Your Performance Depends On It.

by Lee C. November 05, 2019 3 min read

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Why Should You Stretch even though it hurts? Check out this article for stretching benefits!

Why Should You Stretch even though it hurts? Check out this article for stretching benefits!

by Lee C. November 16, 2017 2 min read

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The Benefits of Cupping Therapy and Why You Need Cupping in Your Life

The Benefits of Cupping Therapy and Why You Need Cupping in Your Life

by Lee C. November 16, 2017 2 min read

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LOOKING TO PASS THE PREP TEST SHUTTLE RUN? Read this list of  DO'S & DONT'S

LOOKING TO PASS THE PREP TEST SHUTTLE RUN? Read this list of DO'S & DONT'S

by Lee C. November 09, 2017 2 min read

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Fix Rounded Shoulders by MYSELF with 2 Exercises!!

Fix Rounded Shoulders by MYSELF with 2 Exercises!!

by Michael Hinson January 18, 2017 1 min read

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Apple Cider Vinegar The Secret To Fight Cancer, Diabetes, and Lose Weight- ONE SECRET TO ADD TO YOUR DIET

Apple Cider Vinegar The Secret To Fight Cancer, Diabetes, and Lose Weight- ONE SECRET TO ADD TO YOUR DIET

by Michael Hinson January 17, 2017 3 min read

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I've Heard of a Bootcamp Challenge, But is it For Me?

I've Heard of a Bootcamp Challenge, But is it For Me?

by Michael Hinson January 16, 2017 1 min read

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Sugaring: The Natural substitute to Waxing!

Sugaring: The Natural substitute to Waxing!

by Michael Hinson November 08, 2016 2 min read

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SADDLE UP your BAE for this PARTNER WORKOUT!

SADDLE UP your BAE for this PARTNER WORKOUT!

by Michael Hinson October 19, 2016 2 min read

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Find the Personal Training Solution For you! In Home, Condo, Online, Semi Private Gym. Toronto GTA

Find the Personal Training Solution For you! In Home, Condo, Online, Semi Private Gym. Toronto GTA

by Michael Hinson October 14, 2016 2 min read

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When you can't get to the Gym, Try These Bodyweight Deadlift Alternatives

When you can't get to the Gym, Try These Bodyweight Deadlift Alternatives

by Michael Hinson October 13, 2016 1 min read

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Stop that ELBOW PAIN in its Tracks, in the Comfort of your own Home

Stop that ELBOW PAIN in its Tracks, in the Comfort of your own Home

by Michael Hinson October 12, 2016 1 min read

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