"THE MOST IMPORTANT PART OF THE EXERCISE IS THE SQUEEZE" Contracting your muscles is an essential part to every exercise. We need proper contraction to grow our muscles effectively. So make sure to squeeze! That is what I teach all my clients
"FEAR NOT THE MAN WHO HAS PRACTICED 10,000 KICKS ONCE. FEAR THE MAN WHO HAS PRACTICED ONE KICK 10,000 TIMES."Practice makes perfect and the only way you can perfect something is through repetition with quality!