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"WORK WORK WORK!"
When I started training that is a motto I naturally adopted. I train through my toughest workouts till the point where I have nothing left in the tank but the desire to succeed!
"THE MOST IMPORTANT PART OF THE EXERCISE IS THE SQUEEZE"
Contracting your muscles is an essential part to every exercise. We need proper contraction to grow our muscles effectively. So make sure to squeeze! That is what I teach all my clients
“BEING PROUD, BUT NEVER SATISFIED”.
This mindset, shaped by my experience in high level baseball, drives how I coach. I help clients celebrate progress while staying focused on the growth ahead.
"BUILT ON DISCIPLINE, DRIVEN TO SERVE”
As a professional basketball player with Division I and international experience, fitness has shaped my discipline, mindset, and work ethic. Now as a certified personal trainer, I use that same foundation to help others build strength, confidence, and lasting results. I bring positive energy, structure, and accountability to every session. Helping people grow and step into their best selves.
“TRAIN SMART, PERFORM BETTER”
I’m a graduate of Humber College’s Fitness and Health Promotion program and a former Humber rugby athlete. I’m passionate about strength, conditioning, and injury prevention, and my goal is to help others train smarter, perform better, and unlock their full potential.
"TRAIN HARD, RECOVER WELL AND BE CONSISTENT"
I take my knowledge together with experience from competing in various sports, and apply those skills to my training approach. I create my clients programs by implementing the tempo, methods and techniques that proved successful and helped me excel. I coach so that individuals can surpass their own expectations all while keeping a smile and enjoying the journey.
"SHARP MIND. STRONG BODY. UNBREAKABLE SPIRIT"
I hold a black belt in Goju-Ryu style karate, along with extensive training in three other martial arts. I believe that success in training is not only based on physical growth but mental growth as well. My approach builds resilient athletes who are strong in body, sharp in mind, and disciplined in execution.
“DISCIPLINE DRIVES PERFORMANCE”
I am a former professional soccer player with a strong foundation in performance based training. I coach with discipline, intent, and structure while creating high energy sessions that keep clients motivated, focused, and enjoying the process.
"SELF CARE STARTS WITH FROM WITHIN"
I can help you keep your body and soul aligned. Let's work together to build the BEST versions of ourselves.
