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"WORK WORK WORK!" When I started training that is a motto I naturally adopted. I train through my toughest workouts till the point where I have nothing left in the tank but the desire to succeed!
"THE MOST IMPORTANT PART OF THE EXERCISE IS THE SQUEEZE" Contracting your muscles is an essential part to every exercise. We need proper contraction to grow our muscles effectively. So make sure to squeeze! That is what I teach all my clients
“BEING BROUD, BUT NEVER SATISFIED”.
This mindset, shaped by my experience in high level baseball, drives how I coach. I help clients celebrate progress while staying focused on the growth ahead.
“DISCIPLINE BUILDS LIFESTYLE”
As a former professional soccer player who competed in Europe and represented the Jamaican national team, fitness has always been my life. After my career, the gym became my new arena and movement my daily priority.
Fitness is about more than looking strong. It is about feeling good and staying disciplined.
“TRAIN SMART, PERFORM BETTER”
I’m a graduate of Humber College’s Fitness and Health Promotion program and a former Humber rugby athlete. I’m passionate about strength, conditioning, and injury prevention, and my goal is to help others train smarter, perform better, and unlock their full potential.
“PUSH PAST YOUR LIMITS”
I have a Bachelor of Science in Kinesiology and a background as a high-level rugby player and multi-sport athlete. I bring intensity and discipline to every session, pushing clients beyond their comfort zone to become their best selves.
"SELF CARE STARTS WITH FROM WITHIN"
I can help you keep your body and soul aligned. Let's work together to build the BEST versions of ourselves.
