Police & Public Safety Fitness Training

Train for the fitness demands of the career you want. Forever Aesthetic helps police, border services, and correctional applicants turn an approaching assessment into a practical training plan. Work one-to-one with a coach at our Mississauga studio or follow a coached program online from elsewhere in Canada.

Ontario police fitness preparation

For Ontario police applicants, we build the conditioning, speed, and movement skills needed for the PREP and shuttle run. We also train for the PIN fitness test when a service includes it in pre-hire steps or training. Tell us which service you are applying to and what its instructions say; your program should match your actual test, not a generic circuit.

RCMP, CBSA, and Alberta programs

• RCMP Police Fitness Assessment (PFA): Build the strength, power, endurance, and agility used in the current assessment. We plan your training around the demands of your upcoming PFA.
• CBSA Physical Abilities Test (PAT): Develop the conditioning, agility, and physical-control strength for the demands of CBSA training and the PAT.
• Alberta municipal police A-PREP: Prepare for the pursuit-restraint circuit and aerobic shuttle run.
• Alberta correctional peace officers: Train for COPAT or an equivalent PARE when that is the option in your recruitment instructions.
• Ontario correctional officers: Build toward the FITCO requirements.

Applying to another Canadian service? Tell us the service, its current fitness requirements, and your timeline. We can build online coaching around the test you need rather than assuming every agency uses the same assessment.

What training looks like

1. Start with an assessment. We learn your goal, timeline, current fitness, and the movements that need work.
2. Follow a plan with purpose. Sessions combine conditioning, strength, agility, and technique appropriate to your test. Online clients use the training app for their assigned workouts.
3. Adjust as you improve. Your coach tracks progress and helps you focus on the parts of the assessment that matter most for you.

In-person coaching is based at our Mississauga facility. Online coaching gives candidates outside the GTA a way to train with direction and support. Ask us which current program fits your assessment and schedule.

Request a training assessment or call or text (647) 293-7553.

Forever Aesthetic provides independent training and practice. Official fitness testing is arranged by the hiring organization or its authorized provider. Assessment requirements can differ by service and change over time.