How to train for your shuttle run with Forever Aesthetic | 5 Drills

by Michael Hinson April 21, 2021 1 min read

How to train for your shuttle run with Forever Aesthetic | 5 Drills

Do you need to increase your shuttle run score? Do you have PREP coming up?

In this blog we will show you how to train for your shuttle run. We will show you 5 exercise drills you can incorporate into your training to increase your shuttle run score. Stop guessing on how to train for the shuttle run and try these drills! 

 

List of Drills

1. Suicides

2. Sprint Forward / Shuffle Back

3. Sled Run

4. Push Press

5. Box Jumps

 

Add these new drills to your workout routine and watch your shuttle run score increase. Feel free to share this blog with any one who needs it or is applying to police services like Peel Regional Police, Toronto Police, York Regional Police, Halton Regional Police, London Police, Niagara Regional Police, Waterloo Regional Police, Ontario Provincial Police, or any other police service in Ontario.

Michael Hinson
Michael Hinson


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