12 WEEK ONLINE TRAINING TRANSFORMATION PLAN

Ideal package for beginners who have some experience in the gym, intermediates and individuals who have plateaued. 

This package includes: 

  • Fitness Assessment (online or via phone).
  • A customized 12 week training plan, includes customized cardio to your desired goals.
  • Nutrition advice and full customized supplement guidance
  • Full access to your plan, measurements, progress photos and messages with your trainer via an app.
  • Log your workouts and weights all at the touch of a button through your phone or computer!
  • High quality photos, videos and instructions demonstrating each exercise.
  • Bi-weekly check ins (minimum) via telephone/video calling or in person check ins to keep you accountable to your goals and to answer any questions.
  • Unlimited message ( email/ text) support

 Call us today, we would be happy to answer any questions! 

 

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