Ideal package for beginners who have some experience in the gym, intermediates and individuals who have plateaued.
This package includes:
- Fitness Assessment (online or via phone).
- A customized 12 week training plan, includes customized cardio to your desired goals.
- Nutrition advice and full customized supplement guidance
- Full access to your plan, measurements, progress photos and messages with your trainer via an app.
- Log your workouts and weights all at the touch of a button through your phone or computer!
- High quality photos, videos and instructions demonstrating each exercise.
- Bi-weekly check ins (minimum) via telephone/video calling or in person check ins to keep you accountable to your goals and to answer any questions.
- Unlimited message ( email/ text) support
Call us today, we would be happy to answer any questions!