Ideal package for beginners who have some experience in the gym, intermediates and individuals who have plateaued.
This package includes:
- Fitness Assessment (online).
- A customized 12 week training plan, includes customized cardio to your desired goals.
- Nutrition advice
- Full access to your plan, progress photos and messages with your trainer via an app.
- Log your workouts and weights all at the touch of a button through your phone or computer!
- High quality photos, videos and instructions demonstrating each exercise.
- Unlimited message support
Call us today, we would be happy to answer any questions!